Yoga’s new flow

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A former Queenstown yoga teacher is returning to hold a new Prana Flow class this weekend. Kara-Leah Grant (pictured) – now teaching yoga in Dunedin – is fresh from two weeks in Venice Beach, Los Angeles, learning the Prana Flow style from international yoga teacher Shiva Rea. “Prana Flow is yoga worked in a way that catches a ride on a vibrant wave of joy, connection, and liberation – right in this sweat-soaked room, right on this rubber mat, right in the here and now,” Grant says. The $80 course runs 2-6:30pm on Saturday at Studio Sangha.